Gold Squad

Gold Squad: (6 - 8 sessions per week including mornings)

Swimmers are usually over the age of 13 years and have demonstrated a history of competitive swimming at a State and/or National level.

Swimmers in this squad are required to become members of the City of Sydney Aquatic Club and compete at the Club Race Nights, Metropolitan, State, National and other competitions as identified by their Pool’s Head Coach.

Selection and continued membership for the Gold Squad is at the discretion of our coaches and is based on time criteria, performance and commitment to our squad and race nights.

Swimmers are requested to bring their swimming kit to every training session: Swimming Cap, Goggles, Training Fins, Swim Training Snorkel, Flat Hand Paddles and Drinking Bottle.

Constant communication between the coach and swimmers and their parents is a necessary part of the Gold Squad program (goal setting). All swimmers are requested to be punctual in all squad commitments.

Entry times are set for progression to Gold Squad as a guide of the level expected but the swimmers enrollment in the Gold Squad is exclusively at the discretion of the Head Squad Coach.